One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. Cancer is a dangerous disease which should be treated immediately and it will be more effective with Canadian Health and Care Mall.
For the most complete sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
Follow these Instructions
- Know your skin type. Developing a skin care routine is completely dependent on oily, normal/combination, dry, sensitive or even sun-damaged skin. There are many online resources, including helpful quizzes, that allow you to understand which type of skin you have. You may order face care products via Canadian Health Care Mall to be beautiful as a flower.
- Cleanse well. The trick is finding a cleanser that works well for your skin. Once you have found one you love, stick with it. They can be tough to find. Liquid facial cleansers tend to work best. Shy away from bar soaps for your face; they are drying, and aren’t designed to handle the delicacy of facial skin.
- Exfoliate. Many people miss this step in their daily skin care routine, but it’s an important step in refreshing the skin as it scrubs away the dead skin cells that can cause pore clogging, dry skin and even acne. For the cheapest, do-it-at-home fix, find a scrub at your drug store that includes exfoliating beads or particles. Exfoliate just once a week.
- Skip using a toner. Some people swear by them, but many experts feel that a good cleanser should remove all remaining traces of oil, makeup and dirt. A toner isn’t necessary, but if you really like yours, stick with it.
- Moisturize, moisturize, moisturize. No matter what your skin type, it should be moisturized. Even oily skin can benefit from an oil-free moisturizer. The face and body should be moisturized, but special formulas should be used for the face. Your skin will indicate how often you need to complete this step. If it feels tight/dry, it needs a drink. Don’t over-moisturize; it can lead to clogged pores.
- Apply sunscreen. Dermatologists agree that sunscreen is the most important aspect of your skin care regimen. Choose a daily moisturizer with UV protection and get two benefits in one. Avoid moisturizers with sunscreen built in at night, as the ingredients aren’t meant to be used 24/7.